Insomnia Matters! TM
A modular based video presentation teaching state of the art CBT-I, or Cognitive Behavioral Treatment for Insomnia.
About the Program
Insomnia Matters! is an evidence-driven insomnia program that uses Cognitive Behavioral Therapy for Insomnia (CBT-i) to help you break the cycle of sleepless nights and reclaim restorative sleep — no medication required.
Our four session program combines practical CBT-i techniques proven to reset sleep patterns and reduce nighttime worry. Through structured modules, you’ll learn how to change unhelpful thoughts, establish healthy sleep habits, and use relaxation strategies that support deep, sustained rest.
Who is it For?
This program is designed for people who want to improve their sleep, including:
Trouble falling asleep
Staying asleep
Waking too early
Results & Benefits
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Whether you experience occasional sleep disruption or ongoing insomnia, this program provides tools and support without the use of medication.
Poor sleep is linked to increased risk of heart disease, diabetes, anxiety, and depression, making effective treatment more important than ever.
Clinical research shows that CBT-i can improve sleep efficiency and reduce insomnia symptoms in 70–80% of participants.
With Insomnia Matters!, you’ll gain practical tools to transform your sleep — and your life. Start sleeping better tonight and wake up feeling refreshed, energized, and ready for the day.
Get Onboard
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