Healthy Mindsets! TM
Welcome to the Future of Your Health Care.
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About the Program
Healthy Mindsets! is a fun, informative, evidence-based program designed to support both your mental and physical health using a "whole-person approach" that combines practical mindset tools and lifestyle coaching. It is self-guided and will help you better manage stress, difficult emotions, and chronic health challenges. Rather than treating symptoms in isolation, Healthy Mindsets! focuses on the underlying patterns that influence long-term well-being. You can follow our recommended path or choose tools that best match your current needs.
But first, did you know that:
- 70–80% of medical visits are related to stress and lifestyle-related conditions and most patients are not treated as whole people, but only for their symptoms.
- Patients with depression or anxiety use 2–3 times more healthcare resources than others!
- Emotional stress and behavioral issues frequently lead to sub-par outcomes, poor patient satisfaction, increased provider stress, and higher costs.
Resilience is built by changing the way we think about adversity.
Martin Seligman
Founder of Positive Psychology
Key Benefits
Healthy Mindsets support whole-person care through integrated mindset, lifestyle, and self-management programs.
Whole-Person Approach
Treats emotional, behavioral, and physical health together — not just isolated symptoms.
Multiple Programs in One Place
Access a bundle of self-guided, evidence-informed courses covering stress, mindset, healthy habits, sleep, resilience, and more.
Practical Tools
Learn actionable skills and strategies you can apply immediately to manage difficult emotions, improve habits, and support overall well-being.
Improved Health Outcomes
Better mental and physical health, enhanced resilience, and reduced healthcare burden through an integrated, evidence-based approach.
Who is it For?
Healthy Mindsets! can benefit anyone... And it’s especially helpful for those experiencing:
- Chronic stress and emotional overload
- Any number of emotional stress issues including anxiety/persistent worry, depression/low mood, anger/irritability
- Addictive or self-defeating behaviors
- Insomnia and poor sleep quality
- Irritable Bowel Syndrome (IBS)
- Medically unexplained symptoms (MUS)
- Difficulty building and maintaining healthy habits
- Chronic health conditions and lifestyle-related diseases
- Difficulty building and maintaining healthy habits
- Low resilience, burnout, and reduced quality of life
Healthy Mindsets Сontents
The Road Map to
Peace of Mind
A brief evidence-informed online cognitive behavioral program for depression, anxiety, anger, and other emotional distress.
Emotional Stress
Conditions
There are 5 emotional stress conditions well known to sabotage your physical and mental health: Depression, Anxiety/Panic, Anger, Addictions and Medically Unexplained Symptoms.
Resiliency4Life
Identifies and addresses the four critical pillars: Mental Hardiness, Social Connectivity, Building Mind-Body Muscle Memory, and Sparking Positive Emotions.
Positive Habit
Cycles
Bad habits also sabotage your health in a big way. Fortunately, science has discovered ways to strengthen positive habit cycles and disrupt and replace self-defeating ones.
IBS Matters!
This course focuses on one of the most complex disorders—irritable bowel syndrome. It presents effective cognitive-behavioral tools.
De-Stressing
Re-thinking the stress-illness connection
Insomnia Matters!
A modular based video presentation teaching state of the art CBT-I, or Cognitive Behavioral Treatment for Insomnia, skills.
Persistent Health Conditions
Many of these conditions are preventable and frequently quite manageable, especially when integrated care mindset tools are included in your treatment.
What You’ll Learn
Healthy Mindsets! gives you the tools to manage your emotions, build healthier personal and lifestyle habits, and improve your overall well-being. Each program on the platform is designed to deliver practical, evidence-based strategies you can apply in daily life.
Emotional Resilience
Learn to understand and manage stress, anxiety, depression, and anger, improving your overall mental well-being.
Healthy Lifestyle Habits
Develop practical daily habits including nutrition, movement, and sleep that support long-term health.
Improved Physical Health & Recovery
Enhance the management of chronic conditions and boost your body’s ability to recover and function optimally.
Join the Program
Healthy Mindsets! treats you as a whole person, not a list of symptoms. This evidence-based program brings together emotional health, habit change, and proven mind-body tools to help you feel better and live healthier.
You’ll receive confidential,
on-demand access:
- 4 courses and 8 focused areas of learning
- Downloadable support materials
- Access for one year
Think about it! Is there any good reason you shouldn't start creating the life you want?
Testimonials
Here’s what our members have to say about Healthy Mindsets.
L.S.
I love the whole-person approach. I've enjoyed all the courses and have learned so much. The Irritable Bowel Syndrome course was a real eye opener for me.... I had struggled with my symptoms for so long with no real relief. Healthy Mindsets changed all that. Thank you!
R.J.
There is so much great information in these programs. I have benefited from each one I've completed. Thank you Dr. B. for recommending it.
K.Z.
The programs are interesting and easy to understand. The recommendations are very helpful and easy to implement. I wish I knew about Healthy Mindsets sooner.
D.B.
These programs have been wonderful. My wife also found them beneficial to her as well. We now complete courses together. Our relationship has improved remarkably.
Reach Out to Us
If you still have questions, fill in the form below and we will get back to you shortly.
