Extending Care Beyond the Exam Room
Healthy Mindsets! TM
An Evidence-Informed Behavioral Health Solution Designed for Progressive Healthcare Organizations & Providers
About the Program
HEALTHY MINDSETS! is an evidence-based “virtual” behavioral health platform. It is designed to be an integral part of your day-to-day patient care
Healthy Mindsets! is grounded in modern Cognitive Behavioral Therapy principles and the science of human behavior. It supports patient engagement, self-management, and long-term behavior change. It rapidly helps patients and providers address both the psychological and the most common lifestyle factors that impact health outcomes.
Healthy Mindsets! is based on a “stepped care”/behavioral integration model. It begins with high patient access to low-to-moderate intensity interventions that are significantly more effective than TAU (treatment as usual) in primary care.
Healthy Mindsets! provides, self-guided skill-building modules you will recommend to patients on a daily basis.
Whether in helping them reduce or eliminate specific, evidence-based and replace with self-guided modules including insomnia, IBS, mindfulness, building resiliency, and others. And all at your fingertips!
Why This Matters:
- Many medical patients present with stress and lifestyle-related conditions, accounting for 70-80% of all medical visits.
- Medical patients with depression and anxiety utilize up to 2-3 times the staff time and resources as others.
- Patients are often highly resistant to referrals to mental health specialists due to stigma, availability, or insurance issues.
Resilience is built by changing the way we think about adversity.
Martin Seligman
Founder of Positive Psychology
How Healthy Mindsets! Works
Just 3 steps to Resilience and Wellness
Step 1
The Provider prescribes or recommends Healthy Mindsets! as part of the patient’s medical care plan.
Step 2
The Patient logs onto the Healthy Mindsets! platform at their convenience.
Step 3
The Patient selects and engages with the specific modules of interest.
Done!
Featured Program Components
The Road Map to 

Peace of Mind
A brief evidence based online cognitive behavioral program for depression, anxiety, anger, and other emotional distress.

Emotional Stress 

Conditions
There are 5 emotional stress conditions well known to sabotage physical and mental health: Depression, Anxiety/Panic, Anger, Addictions and Medically Unexplained Symptoms.
Resiliency4Life
Identifies and addresses the four critical pillarы: Mental Hardiness, Social Connectivity, Building Mind-Body Muscle Memory, and Sparking Positive Emotions.

Positive Habit 

Cycles
Bad habits related to diet, exercise, and tobacco use sabotage physical health in a big way. Fortunately, behavioral medicine has discovered ways to strengthen positive habit cycles and disrupt and replace self-defeating ones.
IBS Matters!
This course focuses on one of the most complex disorders—irritable bowel syndrome. It presents effective cognitive-behavioral tools.

De-Stressing
Re-thinking the stress-illness connection


Insomnia Matters!
A modular-based video presentation teaching state-of-the-art CBT-I, or Cognitive Behavioral Treatment for Insomnia.
Persistent Health 
Conditions
Many of these conditions are preventable and frequently quite manageable, especially when integrated care mindset tools are included in your treatment.
Why Patients Will Thank You
Healthy Mindsets! gives your patients the tools to manage their emotions, build healthier habits, and improve overall well-being. Each program in the bundle is designed to deliver practical, evidence-based strategies patients can apply in daily life.
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Emotional Resilience
Learn to manage stress, anxiety, depression, and anger, improving overall mental well-being.
Healthy Lifestyle Habits
Develop practical daily habits in nutrition, movement, and sleep that support long-term health.
Improved Physical Health & Recovery
Enhance the management of chronic conditions and boost the body’s ability to recover and function optimally.
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Valuable Features
for Providers & Healthcare Systems
- Adds a non-pharmacologic behavioral intervention
- Supports lifestyle changes aligned with medical recommendations
- Improves patient engagement with healthcare best practices
- Scales across populations with minimal provider burden
for Patients
- On-demand access to clinician-recommended programs
- Practical, easy-to-understand content
- Teaches skills for managing symptoms and health behaviors
Get Onboard
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