Bullet-Proof by Mindability
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To get started, enter the Wellness Code assigned by your Department.
About the Program
Bullet-Proof is an informative, evidence-based online platform. It consists of educational tools focusing on stress reduction, resiliency, and sleep.
It's designed to overcome barriers to care, such as stigma, confidentiality, and time. It helps members obtain needed services on-demand.
The programs are confidential and easily accessed. They are fun, self-paced and can be utilized through a computer, tablet or cell phone at the member's convenience.
Bullet-Proof by Mindability is sponsored by your department, community hero, or referral source at no cost to you.
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Resilience is built by changing the way we think about adversity.
Martin Seligman
Founder of Positive Psychology
Bullet-Proof Сontents
The Road Map to 

Peace of Mind
When something is not quite right...
This cognitive-behavioral program for depression, anxiety, anger, and other emotional distress can help.
It teaches members how to regulate stressful emotions, increase motivation and enhance interpersonal communication and conflict resolution skills.
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Emotional Stress 

Conditions
Everyone has stressful or painful emotions from time to time.
Learn about 5 emotional stress conditions known to sabotage your physical and mental health: Depression, Anxiety/Panic, Anger, Addictions and Medically Unexplained Symptoms.
This educational course guides members to self-help tools and to obtain help.
Resiliency4Life
Why wait until things go wrong?
This course builds a protective layer of psychological and social resilience, enabling members to bounce back or resist adversity in the first place.
It identifies and addresses the four critical pillars: Mental Hardiness, Social Connectivity, Building Mind-Body Muscle Memory, and Sparking Positive Emotions.

It provides concrete tools, techniques, and strategies proven to enhance health, happiness and higher performance.
Insomnia Matters!
 Zzzzzzzz
This course is a must-have for first responders.
It's a modular based video presentation teaching state-of-the-art CBT-I, or Cognitive Behavioral Treatment for Insomnia.
It provides information in user-friendly bite-sized chunks and is based on the preferred approach to insomnia treatment by the National Institutes of Health and other professional agencies.
Who is it For?
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Bullet-Proof can benefit anyone... And it’s especially helpful for those experiencing:
- Chronic stress and emotional overload
- Any number of emotional stress issues including anxiety/persistent worry, depression/low mood, anger/irritability
- Addictive or self-defeating behaviors
- Insomnia and poor sleep quality
- Low resilience, burnout, and reduced quality of life
Key Benefits
Free, Confidential and on-DEMAND
Access evidence-informed information on your schedule and in private.
Multiple Programs in One Place
The courses are self-guided, and cover the critical topics of stress, sleep, resilience, and more.

Practical
Tools
Learn actionable skills and strategies you can apply immediately to manage difficult emotions, improve habits, and support overall well-being.
Improved Health Outcomes
Better mental and physical health, and enhanced resilience, through an integrated, evidence-based approach.Â
Join the Program
Bullet-Proof by Mindability is a sponsor-driven platform. It is provided to you and your family by your department, community hero or referral source free of charge.Â
ENTER YOUR WELLNESS CODE FOR confidential, 
on-demand access:
- 4 courses
- Downloadable support materials
- Access for one year
Testimonials
Here’s what our members have to say about Mindability programs.
T.B.
The Catastrophe Scale in the Road Map to Peace of Mind program is excellent. I use it daily to keep things in perspective. Little things really used to set me off; now I have a tool that works. My family is happy about it too!
B.F.
Helps you analyze why you react the way you do. An awesome tool for us.
D.B.
It has already helped me personally and professionally
R.K.
I wish I would have had this 30 years go.
Reach Out to Us
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