What is it?
Insomnia matters! is an online video program that consists of five powerful modules, each containing a key component of quality sleep. You begin by incorporating each new element at your own pace over the next 2-4 weeks. It is:
- An evidence-based self-coaching program you access online
Persistent problems with falling or staying asleep is very common, particularly among firefighters. They occur in as much as one third of the general population. Shift work and sleep deprivation only heighten the problem.
What Do Others Say?
"After 4 years of taking Ambien, I no longer have to take it to sleep soundly."
"I've slept great for the last 5 weeks. I still can't believe it."
"I don't have any trouble falling asleep now."
"The module on Sleep Boosters and Blockers was very helpful...tools that I started using immediately, and they worked!"