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Insomnia Matters!

What is it?

Insomnia matters! is an online video program that consists of five powerful modules, each containing a key component of quality sleep. You begin by incorporating each new element at your own pace over the next 2-4 weeks. It is:

  • An evidence-based self-coaching program you access online
  • Self-paced
  • Practical

Who Benefits?

Persistent problems with falling or staying asleep is very common, particularly among firefighters. They occur in as much as one third of the general population. Shift work and sleep deprivation only heighten the problem.

What Do Others Say?

"After 4 years of taking Ambien, I no longer have to take it to sleep soundly."

"I've slept great for the last 5 weeks. I still can't believe it."

"I don't have any trouble falling asleep now."

"The module on Sleep Boosters and Blockers was very that I started using immediately, and they worked!"

New User

If you are a new user, simply enter your promotion code into the form below and then follow the registration instructions:

Returning User

If you are a returning user, please log in below to access your program:

About Us

Built on forty five years of industry experience, Mindability programs have been successfully used by leading hospitals, mental health centers, government agencies, and individuals ranging from college students to mature adults.

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