What is it?
Insomnia matters! is an online video program that consists of five powerful modules, each containing a key component of quality sleep. You begin by incorporating each new element at your own pace over the next 2-4 weeks. It is:
Persistent problems with falling or staying asleep is very common, particularly among firefighters. They occur in as much as one third of the general population. Shift work and sleep deprivation only heighten the problem.
Built on forty five years of industry experience, Mindability programs have been successfully used by leading hospitals, mental health centers, government agencies, and individuals ranging from college students to mature adults.
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